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The monster health book : a guide to eating healthy, being active & feeling great for monsters & kids! / Edward Miller
mediaName BOOK | Holiday House | c2006. | 1st ed.
Available at Bon Air J (613.7 M) plus 2 more
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Location Call No. NOTE Status
Bon Air J J 613.7 M AVAILABLE
CloverHill J J 613.7 M AVAILABLE
Midlothian J J 613.7 M AVAILABLE
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1st ed.
40 p. : col. ill. ; 27 cm.
Includes bibliographical references (p. 40).
It's alive! eat well, be well -- Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out.
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