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AARP new American diet : lose weight, live longer / John Whyte
mediaName BOOK | John Wiley & Sons | c2013.
Available at BonAir (613.25 W)
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Chester 613.25 W DUE 01-02-18
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Descript.
xiv, 226 p. ; 25 cm.
Bibliog.
Includes bibliographical references and index.
Contents
The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, diabetes, and heart disease -- Eat well, get fit, sharpen your brain.
Subject
Title
New American diet
ISBN/ISSN
9781118185117
1118185110
Extras
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