xiv, 231 pages ; 24 cm.
text txt rdacontent.
unmediated n rdamedia.
volume nc rdacarrier.
Includes bibliographical references (pages 229-231).
Start defeating stress today -- Who's in charge? -- The best stress-relief possible -- I'd like to exchange this -- Decisions you make and steps you take -- Did you forget something? -- Choice overload -- Laugh, laugh, and laugh some more -- The stress of comparison -- Change the conversation -- It is well with my soul -- Facing stress head on -- Seeing things differently -- The quickest way to defeat stress -- The first day of the rest of your life.
Offers advice for dealing with the stresses of modern life by making time to focus on the Word of the Lord, and thus receive the calmness and strength to face challenges, as well as simple stress management tips and strategies.