The whole foods diet : the lifesaving plan for health and longevity / John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD
BOOK | Grand Central Life & Style | 2017. | First edition.
Available at Meadowdale (613.2 M)
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336 pages : illustrations ; 24 cm
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Includes bibliographical references (pages 311-321) and index.
Part I: The Whole truth : what we know about diet and health. Are you a Whole Foodie? : defining the optimum diet ; Calorie rich, nutrient poor : obesity, chronic disease, and the modern dietary dilemma ; Connecting diet and disease : nutritional science looks at the big picture ; Reverse-engineering longevity : food and culture in the Blue Zones ; Let food be thy medicine : using diet to prevent and reverse heart disease ; The epidemic of our time : demystifying diabetes ; The great grain robbery : rethinking the low-carb trend ; The caveman cometh : promises and pitfalls of the Paleo Diet -- Part II: The Whole Foodie lifestyle. So, what should I eat? : navigating everyday food choices ; The essential eight : health-promoting foods to eat every day ; Healthier and happier : the psychology and physiology of food and pleasure ; Making the shift : proven strategies for successful transitions ; Change your plate, change the world by John Mackey -- Part III: The 28-day Eat Real Food plan. 28 days to transform your health ; Whole Foodie recipes.
The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.