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A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent
BOOK | Disney Editions | 2018. | First hardcover edition.
Available at Chester (158.1 P) plus 1 more

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Location Call No. NOTE Status
Chester 158.1 P AVAILABLE
CloverHill 158.1 P AVAILABLE
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Call #
Edition
First hardcover edition.
Descript.
vii, 120 pages : illustrations (some color) ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliog.
Includes bibliographical references (page 119).
Contents
Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
Summary
Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
Subject
Alt Author
Parent, Nancy, author.
ISBN/ISSN
9781368026963
1368026966
Extras
NoveList Results
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