A walk in the wood : meditations on mindfulness with a bear named Pooh
/ Dr. Joseph Parent and Nancy Parent

Available at Chester (158.1 P) plus 1 more
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Location | Call No. | NOTE | Status |
---|---|---|---|
Chester | 158.1 P | AVAILABLE | |
CloverHill | 158.1 P | AVAILABLE |

More Details
Call # | |
Edition |
First hardcover edition.
|
Descript. |
vii, 120 pages : illustrations (some color) ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
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Bibliog. |
Includes bibliographical references (page 119).
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Contents |
Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
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Summary |
Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
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Subject | |
Alt Author |
Parent, Nancy, author.
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ISBN/ISSN |
9781368026963
1368026966
|
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