Encore -- A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent.

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A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent

Parent, Joseph.

BOOK | Disney Editions | 2018. | First hardcover edition.

Available at Chester (158.1 P) plus 1 more

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Location	Call No.	NOTE	Status
Chester	158.1 P		AVAILABLE
CloverHill	158.1 P		AVAILABLE

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Call #	158.1 P
Edition	First hardcover edition.
Descript.	vii, 120 pages : illustrations (some color) ; 22 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier
Bibliog.	Includes bibliographical references (page 119).
Contents	Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
Summary	Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
Subject	Winnie-the-Pooh (Fictitious character). Mindfulness (Psychology). Stress management. Nature.
Alt Author	Parent, Nancy, author.
ISBN/ISSN	9781368026963 1368026966