Encore -- A walk in the wood [compact disc] : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent.

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A walk in the wood [compact disc] : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent

Parent, Joseph

AUDIOBOOK | HighBridge Audio | [2018] | Unabridged.

Available at Chester Bk on CD (CD 158.1 P)

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Location	Call No.	NOTE	Status
Chester Bk on CD	CD 158.1 P		AVAILABLE

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Call #	CD 158.1 P
Edition	Unabridged.
Descript.	2 audio discs (2 hr.) : CD audio, digital ; 4 3/4 in.
Time	020000
Descript.	spoken word spw rdacontent audio s rdamedia audio disc sd rdacarrier digital rda audio file CD audio rda
Note	Repackaged by Midwest Tape. Title from container.
Performer	Read by Dr. Joseph Parent.
Note	Compact discs.
Summary	Part inspiration, part information narrative for the story is based on walking meditation, also known as mindful walking; an active practice that requires listener to be consciously aware and moving in the environment rather than sitting with their eyes closed. It provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appeals to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being").
Subject	Winnie-the-Pooh (Fictitious character) Mindfulness (Psychology) Stress management. Nature. Audiobooks. BODY, MIND & SPIRIT / Mindfulness & Meditation.
Alt Author	Parent, Nancy
ISBN/ISSN	9781684413980 09781684413980