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A walk in the wood [compact disc] : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent
AUDIOBOOK | HighBridge Audio | [2018] | Unabridged.
Available at Chester Bk on CD (CD 158.1 P)

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Location Call No. NOTE Status
Chester Bk on CD CD 158.1 P AVAILABLE
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More Details

Call #
Edition
Unabridged.
Descript.
2 audio discs (2 hr.) : CD audio, digital ; 4 3/4 in.
Time
020000
Descript.
spoken word spw rdacontent
audio s rdamedia
audio disc sd rdacarrier
digital rda
audio file CD audio rda
Note
Repackaged by Midwest Tape.
Title from container.
Performer
Read by Dr. Joseph Parent.
Note
Compact discs.
Summary
Part inspiration, part information narrative for the story is based on walking meditation, also known as mindful walking; an active practice that requires listener to be consciously aware and moving in the environment rather than sitting with their eyes closed. It provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appeals to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being").
Subject
Alt Author
Parent, Nancy
ISBN/ISSN
9781684413980
09781684413980
Extras
NoveList Results
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