Results for Digestive organs Diseases.
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Call #
616.3 M
Edition
Fourth edition.
Descript.
vii, 327 pages : color illustrations ; 24 cm
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Note
Includes index.
Subject
Alt Author
Khanna, Sahil, medical editor.
Wallevand, Karen, editor.
ISBN/ISSN
9781893005525 (softcover)
1893005526
9781893005532 (hardcover)
1893005534
Call #
613.2 P
Edition
First edition.
Descript.
xi, 387 pages : illustrations ; 24 cm.
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Bibliog.
Includes bibliographical references (pages 365-373) and index.
Summary
This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine, and has a proven track record in his private practice. Now Dr. Pedre makes his plan available to everyone. This book takes readers step-by-step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address problems at their core. By fixing problems in the gut, followers of Dr. Pedre's program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day full gut cleanse, yoga postures to help digestion, and inspiring examples from many of Dr. Pedre's patients.--Adapted from book jacket.
Subject
ISBN/ISSN
9780062362162
006236216X
Call #
641.563 S
Descript.
viii, 238 pages : color illustrations ; 24 cm.
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Note
"First published in somewhat different form in Australia in 2013 as Low FODMAP Recipes by Viking, an imprint of Penguin Books"--Title page verso.
Includes index.
Summary
FODMAPS [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] are unhealthy foods containing sugars and carboyhdrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how to limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert ; 14-day meal plan to remove FODMAPs from your diet ; Scientific explanation of what FODMAPs are and how they might harm you ; Guides to grocery shopping and dining out on a low FODMAP diet ; Classification of more than 100 foods as low, moderate, or high in FODMAPs. Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
Subject
Genre
ISBN/ISSN
9781615191918 (pbk.)
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