Results for Gastrointestinal system Diseases Diet therapy Recipes.
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Catalog Results:
Call #
641.56 C
Descript.
ix, 326 pages : color illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note
Includes index.
Summary
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
Subject
Genre
Alt Author
Romano, Alicia A.
America's Test Kitchen (Firm)
ISBN/ISSN
9781948703529 (pbk.)
1948703521
Call #
CD 641.5/63 G
Edition
Unabridged.
Descript.
4 audio discs (4 hr.) : CD audio, digital ; 4 3/4 in.
Time
040000
Descript.
spoken word spw rdacontent
audio s rdamedia
audio disc sd rdacarrier
digital rdatr
audio file rdaft
CD audio
Note
Repackaged by Midwest Tape.
Title from container.
Performer
Read by Sean Patrick Hopkins.
Note
Compact discs.
Summary
In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains, wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people, can feel overwhelming. Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
Subject
Alt Author
Hopkins, Sean Patrick, narrator.
ISBN/ISSN
9780062937193
09780062937193
Call #
641.563 G
Edition
First edition.
Descript.
vii, 280 pages : color illustrations ; 24 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliog.
Includes bibliographical references and index.
Contents
Lectins and your health --"So what exactly can I eat?!" --The plant paradox program --The plant paradox kitchen --Appetizers and snacks --Morning meals --Soups and stews --Noodles and bowls --Main dishes --Vegetables and sides --Sweet bites --Drinks --Sauces, condiments, and dressings.
Summary
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Subject
Genre
Alt Author
Companion to: Gundry, Steven R. Plant paradox
Title
One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free
ISBN/ISSN
9780062843371 (hardcover)
0062843370 (hardcover)
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