Results for Health & Fitness.
Database: NoveList Plus
Databases:
NoveList Plus
Full Text
Peer Reviewed
MasterFILE Complete
Kids InfoBits
EBSCO eBook History Collection
EBSCO Read It!
Catalog Results:
Call #
YA 613.0433 S
Descript.
528 p. : col. ill. ; 13 cm.
Note
Includes index.
Summary
Provides advice for teenage girls on diet and exercise, including suggestions for healthier snack and fast food choices and more than thirty workout routines designed by fitness experts.
Subject
Title
Seventeen 500 health and fitness tips
Seventeen five hundred health & fitness tips
500 health & fitness tips
Five hundred health & fitness tips
Seventeen.
ISBN/ISSN
9781588167682
1588167682
Descript.
1 online resource
Frequency
One time
Descript.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Series
Summary
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.
System Det
Requires OverDrive Read (file size: N/A KB).
Subject
Genre
Add Title
Health and fitness fat loss fast
Descript.
1 online resource
Frequency
One time
Descript.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Series
Summary
Want a home workout that targets your trouble zones? This MagBook is packed with exercises to attack your legs, your bum and your tum! If you’ve been to a legs, bums & tums class at a gym, you’ll know how effective these workouts can be for shaping up. That’s why we’ve created this book, so you can enjoy the benefits of a gym workout but in the comfort of your own home. You’ll find exercises for each body part, plus five themed circuits, designed to get your blood pumping and these key muscle groups crying for mercy.
System Det
Requires OverDrive Read (file size: N/A KB).
Subject
Genre
Add Title
Health and fitness legs, bums and tums
Related Searches:
Loading
Loading Tags...

Loading This page is loading...

Back to top