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Results for Motivation (Psychology).
Database: NoveList Plus
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Descript.
1 streaming video file (22 min.) : sd., col.+ instructional materials (online)
Note
Encoded with permission for digital streaming by Films Media Group on April 12, 2013.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Contents
Motivation (5:17) -- Anxiety (4:47) -- Managing Stress (5:24) -- Arousal (4:54) -- Credits: Sports Psychology: Motivation, Anxiety, and Focus (0:50)
Access
Access requires authentication through Films on Demand.
Summary
Understanding the sports psychology concepts of motivation, anxiety, focus, and arousal is essential for achieving high levels of performance in sport. This video examines the effects of repetitive training on motivation and the internal and external factors that can affect it. Sports psychologists and coaches discuss the effects of anxiety and the pressures, both intrinsic and extrinsic, that athletes often feel. Athletes and their coaches also discuss physical and social stress, how to manage it, and how to turn it to the athlete's advantage. This is a helpful visual learning tool for athletes and coaches who are searching for the "zone of optimal functioning" (the phrase from which "in the zone" is derived) and who want to improve performance through an understanding of positive and negative motivators.
Audience
7 & up.
System Det
Mode of access: Internet.
System requirements: FOD playback platform.
Note
Title from distributor's description.
Subject
Genre
Subject
Alt Author
Films for the Humanities (Firm)
Films Media Group.
Video Education Australasia.
Title
Motivation, Anxiety, and Focus
Call #
152.46 C
Edition
First edition.
Descript.
viii, 290 pages : illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliog.
Includes bibliographical references and index.
Contents
The foundations. Introduction ; What are "high functioning clients" and why does it matter? ; Menu of techniques ; How to use this book: channel your nervous energy for success ; Essentials of nervous energy: self-discipline, perfectionism, and mindfulness ; Special considerations for high functioning people seeking therapy -- The techniques. The three-part breath ; The zone of control ; Mental shortlist ; To-do list with emotions ; Mind mapping ; Worry time ; Response prevention ; Thought replacement ; Anchoring statements ; Moving forward.
Summary
"A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment-and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you"-- Provided by publisher.
Subject
ISBN/ISSN
9781250241214 (hardcover)
1250241219 (hardcover)
Call #
J 158.1 C
Edition
First edition.
Descript.
64 pages : color illustrations ; 21 cm
still image sti rdacontent
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary
In this book of encouragements, John Cena urges you to be who you are, make the world a better place, and never stop striving. He wants you to find joy in all of your efforts and achievements, and take time to celebrate who you are and acknowledge what you have accomplished! As John will tell you, life is all about the journey and how you spend it--there is so much to be grateful for now, and there is so much more ahead. John's inspiring perspective and thoughtful advice are perfect for milestones like graduations, new siblings, and other big life moments, as well as for anyone who could use a little boost.
Subject
Alt Author
Harrison, Susanna.
Title
Encouraging words from John Cena : do your best every day to do your best every day
ISBN/ISSN
9780593377222 (trade hardcover)
0593377222 (trade hardcover)
9780593377239 (library binding)
0593377230 (library binding)
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