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Yoga for a healthy mind and body [DVD] : / Heidi E. Sormaz
DVD | Teaching Company | [2014]
Available at Bon Air DVD (DVD YOG) plus 1 more

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Location Call No. NOTE Status
Bon Air DVD DVD YOG AVAILABLE
Bon Air DVD DVD YOG guidebk. AVAILABLE
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Call #
Descript.
2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 p. : ill. ; 19 cm)
Series
System Det
DVD.
Performer
Lecturer: Heidi E. Sormaz, certified Yoga instructor
Note
Course No. 9263
Audience
Unrated.
Contents
Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Subject
Genre
Alt Author
Sormaz, Heidi Wenk.
Teaching Company.
ISBN/ISSN
1629970794
9781629970790
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