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Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish
BOOK | Ballantine Books | [2019] | First edition.
Not Available at BonAir (ON HOLDSHELF)
7 holds on first copy returned of 2 copies

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Call #
Edition
First edition.
Descript.
xviii, 506 pages : illustrations ; 25 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliog.
Includes bibliographical references (pages 451-490) and index.
Contents
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Summary
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Subject
Alt Author
Ornish, Anne.
ISBN/ISSN
9780525479970 (hardcover : alk. paper)
Extras
NoveList Results
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